Try a mini introduction Tai Chi course focusing on being active and connecting with nature, run by Dao Lu CIC. Tai Chi combines deep breathing and relaxation with slow and graceful movements. It is also a “soft” martial arts. It helps people improve balance, coordination and concentration and le...

Good tips from Tom, PT at SuperGene

https://www.theguardian.com/commentisfree/2020/dec/25/scientists-covid-studies-vaccine-2020

Why Zoom did so well - initially I tried Google Hangouts, but there were lots of dropped connections and frozen screens. When trying Zoom, it worked much better. I think other video-in-a-browser services have the same problem (Google Meet, MS Teams, Facebook etc) whereas Zoom has a somewhat old-fashioned app that ne...

Sadly posting this again as it’s seems so relevant tonight. I’ve also put my free ebook to again in my stories ‘How to stay calm in a global pandemic’ although of course it’s not always possible to stay calm in the current situation and it’s perfectly normal to feel difficult emotions at difficult times. I’m going t...