The Psychology Mum

Sadly posting this again as it’s seems so relevant tonight. I’ve also put my free ebook to again in my stories ‘How to stay calm in a global pandemic’ although of course it’s not always possible to stay calm in the current situation and it’s perfectly normal to feel difficult emotions at difficult times. I’m going to post a range of national uk support services in my stories too but it is alway worth knowing what is available in your area proactively because it is far harder to find out this information when we are already feeling terrible because our brain just doesn’t function so well and our motivation and energy levels reduce.

Take care of yourself. We will get through this and are nearer the end than we have ever been.